Turkey has named as one of the" Super Foods ".
After studying the most disease- preventing , anti - aging diets , scientists found that the same nutrients repeatedly came up.
In the New York Best Seller Super Foods Rx ,shows people how to eat well using some selected foods so they can feel better ,prevent disease ,get energized and live healthier lives.
Not only is turkey a delicious source of lean protein , but studies now show that it is linked to providing nutrients that prevent disease and promote a healthy lifestyle.
The SuperFoods are rich in nutrients and relatively low ib calories and more importantly help prevent diabetes ,heart disease and some cancers.
Turkey is among the nutrient packed foods promoted by this study because it is the perfect example of a healthy protein source that is very low in fact and provides many nutrients that help build a strong immune system.